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Monthly Archives: February 2017

Vinyasa Yoga

February 28, 2017by Naturalbodybuilder.com Leave a comment

Many weight lifters shun the thought of performing yoga feeling it is just for pussies.  As you spend some time in the iron game you continue to learn a few […]

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Exercise

Increasing Calf Size with Strength Shoes

February 23, 2017by Naturalbodybuilder.com 3 Comments

You might already be familiar with Strength Shoes if you have ever seen the Seinfeld episode “The Jimmy” where Kramer wears a pair of them throughout that episode.  Many of us probably […]

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Exercise

GOMAD: Gain 30 lbs in 30 Days

February 20, 2017by Naturalbodybuilder.com 2 Comments

If you a hard gainer or ectomorph and you are finding it extremely hard to gain muscle size the most important thing you need to focus on is to make […]

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Gain Muscle

A Simple Plan

February 20, 2017by Naturalbodybuilder.com 1 Comment

Too many people looking to get in shape are under the notion that you have to train several hours a day everyday to build a great physique.   Truth be […]

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Exercise

Arnold Schwarzenegger’s Golden Six Workout

February 14, 2017by Naturalbodybuilder.com 11 Comments

In Arnold’s early days of training when he was trying to get bigger he followed a full body routine called the Golden Six.  He has claimed to have made “remarkable” gains […]

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Gain Muscle

Success Isn’t Found..It’s Made!

February 10, 2017by Naturalbodybuilder.com 2 Comments

Success isn’t made…It’s found!!  Too many people in this generation expect something for nothing. Whether it is to lose 20 lbs in a week, hitting the lottery or even expecting […]

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Motivation

Make Your Own Protein Bars

February 6, 2017by Naturalbodybuilder.com 2 Comments

Here is a simple protein bar recipe you can do at home with just a few simple ingredients from the grocery and/or health food store. Here is what you will […]

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Nutrition

Best Exercises for Calves

February 3, 2017by Naturalbodybuilder.com 1 Comment

Calves can be one of the most difficult body parts to develop but if you take a look at who has big calves and does not exercise some interesting conclusions […]

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Exercise

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