Vinyasa Yoga
Many weight lifters shun the thought of performing yoga feeling it is just for pussies. As you spend some time in the iron game you continue to learn a few […]
Monthly Archives: February 2017
Increasing Calf Size with Strength Shoes
You might already be familiar with Strength Shoes if you have ever seen the Seinfeld episode “The Jimmy” where Kramer wears a pair of them throughout that episode. Many of us probably […]
GOMAD: Gain 30 lbs in 30 Days
If you a hard gainer or ectomorph and you are finding it extremely hard to gain muscle size the most important thing you need to focus on is to make […]
A Simple Plan
Too many people looking to get in shape are under the notion that you have to train several hours a day everyday to build a great physique. Truth be […]
Arnold Schwarzenegger’s Golden Six Workout
In Arnold’s early days of training when he was trying to get bigger he followed a full body routine called the Golden Six. He has claimed to have made “remarkable” gains […]
Success Isn’t Found..It’s Made!
Success isn’t made…It’s found!! Too many people in this generation expect something for nothing. Whether it is to lose 20 lbs in a week, hitting the lottery or even expecting […]
Make Your Own Protein Bars
Here is a simple protein bar recipe you can do at home with just a few simple ingredients from the grocery and/or health food store. Here is what you will […]
Best Exercises for Calves
Calves can be one of the most difficult body parts to develop but if you take a look at who has big calves and does not exercise some interesting conclusions […]
