So, you’re tired of your spare tire, tired of wobbling when you walk, and summer is coming up and you are nowhere near ready to wear a bikini. Here’s the good news, there are several things that you can do, and diets that you can follow, to help you lose 20 pounds in two weeks.
You should know that the following information offer ways to lose weight in an emergency, they are not permanent plans to lose weight, as they are not sustainable in the long run. But if you need to lose weight in a hurry, then follow some of the steps listed below.
Eat two or more raw fruits and vegetables before each meal:
Eating raw fruits and vegetables will fill you up far quicker than eating other foods, this will make you less hungry and less likely to eat other foods that could be unhealthy and could be the reason you’re putting on weight. The raw fruit and vegetables also take care of your hunger cravings. However, they have to be raw fruit and vegetables that you eat, rather than fruit juices which are high in sugar and low in the fibre that helps to fill you up. Fruit juice is just empty calories. Alternatively, you can drink raw vegetable juice instead of eating two raw fruits and vegetables before you eat your main meal
After eating your raw fruit or vegetables, eat a meal that is 0 – 300 calories:
An important part of sticking to this diet where you can lose 20 pounds in two weeks, is eating a low calorie diet. What you eat is really up to you as long as you only eat 0-300 calories in your meal. But we recommend that you consume foods that are good for weight loss, you could even drink a weight loss drink.
Eat as many as four 0-300 calorie meals a day:
Eating a few small meals a day rather than three high calorie meals can actually boost your metabolism. One of the reasons you’ll lose weight on this diet is because you’ll be consuming 1200 calories per day or less, excluding the fruit and vegetables that you eat before your meals. To lose up to 20 pounds in two weeks on this diet it is best to schedule your meals to around 2-4 hours apart. You can eat less than 4 meals a day if you wish, just don’t eat more than four meals a day.
Add a health or diet supplement:
Be sure to add a health supplement, such as a multi-vitamin to make sure that you get all the nutrients that you might be missing from this diet. This can also come in the form of a health drink, as long as it is within the 1200 daily consumption of calories. You could also add some proven weight loss pills such as Garcinia Cambogia to help you increase the amount of weight that you lose on this diet. Take the Garcinia Cambogia around half an hour before you eat your raw fruit and vegetables and it will help to speed up your metabolism.
Drink plenty of water:
On this diet that will help you lose 20 pounds in two weeks, be sure to drink as much water as you like. It will fill you up and it is calorie free so it won’t add to the 1200 calories that you’re allowed on this diet. Drinking plenty of water will also do wonders for your skin.
Do this workout 1-2 times a day:
In order to lose 20 pounds in two weeks you’ll need to do some exercise. Add this workout 1-2 times a day 3-4 days a week, it will only take you between 20 – 40 minutes. All it takes is walking and lifting some weights, you can even do both at the same time as you can get light weights that you strap to your hands and legs, allowing you to walk freely and easily while burning off more calories. Or you can divide your time between the two and walk for 20 minutes then lift weights later in the day.
Weight training has proven to help you lose weight as it increases your metabolism and you begin to lose weight even when you are not exercising. Be sure to start off with very light weights and gradually increase your weights. You will find that you will graduate to heavier weights much sooner than you think. You can download hundreds of weight bearing exercises so you won’t get bored.
beauty, he is a true believer of traditional and natural home remedies.