How to Use a Squat Rack Correctly for Increased Strength
Looking to Make “Gains” this Year? Here’s How to Use a Squat Rack Correctly for Increased Strength Do you shy away from using the squat rack, fearing improper technique? Fear no […]
Category Archives: Exercise
Five Tips to Working out While Having Sciatica
Dealing with sciatica? Here’s how to work out with Sciatica correctly, so that you can still benefit from an exercise routine while simultaneously healing sciatica. Sciatica is one of […]
The Importance of Stretching and Warming Up Before a Workout
Before jumping into any kind fitness training, one must remember to do stretching exercises to warm the muscles which helps prevent injuries and improves the output of the training session. […]
3 Ways to Stay Lean all Year-round
Who’d not love to get that perfect body torque-twisting torso rolling on, right after you’re exiting the kitchenette, dropping those handheld grocery bags on the marble counters? You’re just like one of my species, looking for the best […]
5 Gym-Free Body Weight Exercises to Help You Gain Muscle
If you’re looking to increase your muscle mass, it is important to have consistent exercise regimen. There is really no magical secret to muscle gain. The key to getting to […]
The stairway to heaven
Does that sound like a Led Zeppelin song? I personally love the guitar solo for that song. However, we are not here to talk about music, we are here to […]
Warm Up with Kettlebells
Kettlebells can form the basis for an entire workout regimen, but they can also be used to warm up before your regular workout. The offset weight distribution of it requires […]
As Easy as 123/321
When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
Benefits of Treadmill Running
Why use the treadmill if you can run-around outside your house and enjoy different sights? Outdoor activities are quite fun and refreshing, but when the weather is not fair and […]
What Happens To The Body When It Doesn’t Get Enough Exercise
Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise […]
Sane Approach to Combating Elbow Pain
Everyone wants to have big arms but unfortunately with this overzealous nature one can easily sustain ongoing elbow pain (typically bursitis) as a result of not careful. Sadly this is so common in the iron game that many resort to over the counter pain killers, joint support supplements or flat out stop working out all together. But luckily there are other more effective and sane approaches available to you.Everyone wants to have big arms but unfortunately with this overzealous nature one can easily sustain ongoing elbow pain (typically bursitis) as a result of not careful. Sadly this is so common in the iron game that many resort to over the counter pain killers, joint support supplements or flat out stop working out all together. But luckily there are other more effective and sane approaches available to you…
Bands to Rock Your Workouts
Discover the power of exercise bands to push your body past plateaus and reach new heights with your workouts.
Unique Hamstring Movement using the T-Bar
Hamstrings are one of those muscles that can be hard to develop and are often a site of a weak point for a competitive bodybuilder. Because of their location being […]
Vinyasa Yoga
Many weight lifters shun the thought of performing yoga feeling it is just for pussies. As you spend some time in the iron game you continue to learn a few […]
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