Top 5 Muscle Building Mistakes
If you are a bodybuilder then chances are you have made or you might still be making one or more of these mistakes when trying to gain muscle. 1- Doing […]
Category Archives: Gain Muscle
The Best supplements You Must Know For Muscle Growth
Every bodybuilders and fitness freaks have always dreamt of building their muscles. They workout consistently and follow every rule of thumb to gain body muscles. Although they are inspired and […]
As Easy as 123/321
When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
Top 5 Mass Building Exercises
Too many would be bodybuilders on the quest for muscular size include the wrong kind of movements to reach their goals as fast as possible. From day one it is […]
GOMAD: Gain 30 lbs in 30 Days
If you a hard gainer or ectomorph and you are finding it extremely hard to gain muscle size the most important thing you need to focus on is to make […]
Arnold Schwarzenegger’s Golden Six Workout
In Arnold’s early days of training when he was trying to get bigger he followed a full body routine called the Golden Six. He has claimed to have made “remarkable” gains […]
Is Training on a Stability Ball Better for Gaining Muscle Size?
Is training on a stability ball better for gaining muscle size? Training this way can be a good thing for someone just looking to tone up, enhance athletic ability or […]
20-Rep Squat (aka Squats and Milk Routine) Hardgainer Version
The 20-Rep Squat routine is one of those exercise programs for adding mass that has stood the test of time and for good reason IT WORKS!!! Now it is not […]
Quick Muscle Building Muscles In Minutes
By Paul Becker This is my write up of a training/supplement program I was on. The total program lasted 9 weeks and in that time I actually gained 20 lbs! […]
Which Supplements For Muscle Growth?
By: Darren O Connell Taking certain nutritional supplements for muscle building is not absolutely necessary; you can do without them, however, some of them really do have their advantages. […]
Peary Rader’s One Day Muscle Blast Program Revisited
In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms […]
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