Improving fitness as well as getting into shape requires commitment, effort, and consistency. Exercise can help improve mood and fitness. And, when it comes to exercise, there can be a […]
With over 35 flicks to choose from it was a tough feat to sift through them all to pick out the best of the best. Now without further adue here […]
Open up a can of whoop ass in the gym with these time honored classic songs.
Losing weight is easy. That’s right. Keeping it off…
There are always going to be road blocks in your life. Whether it is with your job, relationships or something as silly as hitting all the red lights when […]
Success isn’t made…It’s found!! Too many people in this generation expect something for nothing. Whether it is to lose 20 lbs in a week, hitting the lottery or even expecting […]