5 Gym-Free Body Weight Exercises to Help You Gain Muscle
If you’re looking to increase your muscle mass, it is important to have consistent exercise regimen. There is really no magical secret to muscle gain. The key to getting to […]
The stairway to heaven
Does that sound like a Led Zeppelin song? I personally love the guitar solo for that song. However, we are not here to talk about music, we are here to […]
Is Popcorn Non-Gmo?
Q: Is popcorn genetically modified? A: Although it is estimated that about 90% of corn sold in United States is genetically modified popcorn comes from a different seed that is […]
Top 15 Arnold Schwarzenegger Movies
With over 35 flicks to choose from it was a tough feat to sift through them all to pick out the best of the best. Now without further adue here […]
Warm Up with Kettlebells
Kettlebells can form the basis for an entire workout regimen, but they can also be used to warm up before your regular workout. The offset weight distribution of it requires […]
Top 3 Natural Protein Bars….Bar None
What is the best natural protein bar? From pre-workout nutrition to an afternoon snack, you will now be able to choose which bar best suits your individual needs.
As Easy as 123/321
When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
Benefits of Treadmill Running
Why use the treadmill if you can run-around outside your house and enjoy different sights? Outdoor activities are quite fun and refreshing, but when the weather is not fair and […]
What to Eat to Make a Low Carb, High Protein Diet Plan a Success
Discover What to Eat to Make a Low Carb, High Protein Diet Plan a Success.
Myostain: Why this gene limits your muscle growth
Myostatin, a gene present in most animals, including humans, is a negative regulator of muscle growth. This means that when myostatin is expressed, muscle growth stops. This gene is involved […]
Supplement Review: BiPro Whey Protein Isolate
With so many different protein powders out there on the market these days it is hard to find one that does not include artificial flavors and/or sweeteners. It sure is […]
Gatorade or Powerade?
Sure you could find better electrolyte drinks especially in a powder form but being that these are the two most popular sports drinks on the market here is the rundown […]
What Happens To The Body When It Doesn’t Get Enough Exercise
Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise […]
Top 5 Mass Building Exercises
Too many would be bodybuilders on the quest for muscular size include the wrong kind of movements to reach their goals as fast as possible. From day one it is […]
