How to Use a Squat Rack Correctly for Increased Strength
Looking to Make “Gains” this Year? Here’s How to Use a Squat Rack Correctly for Increased Strength Do you shy away from using the squat rack, fearing improper technique? Fear no […]
Tag Archives: Bodybuilding
How Bodybuilding Has Changed Over the Past 50 Years
The birth of modern bodybuilding happened at the end of the 19th century. However, it wasn’t before the 70’s when Arnold Schwarzenegger’s popularization of the sport took bodybuilding to the masses. Let’s take a look at wheat had changed from then.
Top 5 Muscle Building Mistakes
If you are a bodybuilder then chances are you have made or you might still be making one or more of these mistakes when trying to gain muscle. 1- Doing […]
The Best supplements You Must Know For Muscle Growth
Every bodybuilders and fitness freaks have always dreamt of building their muscles. They workout consistently and follow every rule of thumb to gain body muscles. Although they are inspired and […]
How Bodybuilding Helps Fight Depression
Mental health is a very important and crucial part of one’s life. To keep mental health in check is important. Mental health is a sensitive subject to talk about. While […]
How to Build Astonishing Abs without Crunches (or Sit-ups)
Who doesn’t want to have those to-die-for washboard abs, right? Everybody dreams for that perfect body that will surely envy a lot of people. No wonder a lot of men, […]
Is Popcorn Non-Gmo?
Q: Is popcorn genetically modified? A: Although it is estimated that about 90% of corn sold in United States is genetically modified popcorn comes from a different seed that is […]
Warm Up with Kettlebells
Kettlebells can form the basis for an entire workout regimen, but they can also be used to warm up before your regular workout. The offset weight distribution of it requires […]
Top 3 Natural Protein Bars….Bar None
What is the best natural protein bar? From pre-workout nutrition to an afternoon snack, you will now be able to choose which bar best suits your individual needs.
As Easy as 123/321
When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
Myostain: Why this gene limits your muscle growth
Myostatin, a gene present in most animals, including humans, is a negative regulator of muscle growth. This means that when myostatin is expressed, muscle growth stops. This gene is involved […]
Top 5 Mass Building Exercises
Too many would be bodybuilders on the quest for muscular size include the wrong kind of movements to reach their goals as fast as possible. From day one it is […]
Sane Approach to Combating Elbow Pain
Everyone wants to have big arms but unfortunately with this overzealous nature one can easily sustain ongoing elbow pain (typically bursitis) as a result of not careful. Sadly this is so common in the iron game that many resort to over the counter pain killers, joint support supplements or flat out stop working out all together. But luckily there are other more effective and sane approaches available to you.Everyone wants to have big arms but unfortunately with this overzealous nature one can easily sustain ongoing elbow pain (typically bursitis) as a result of not careful. Sadly this is so common in the iron game that many resort to over the counter pain killers, joint support supplements or flat out stop working out all together. But luckily there are other more effective and sane approaches available to you…
How many meals a day should I eat?
How many meals a day is best for gaining weight and losing body weight.
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