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Tag Archives: Exercise

How to Use a Squat Rack Correctly for Increased Strength

Featuredby Naturalbodybuilder.com Leave a comment

Looking to Make “Gains” this Year? Here’s How to Use a Squat Rack Correctly for Increased Strength  Do you shy away from using the squat rack, fearing improper technique? Fear no […]

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Exercise

10 Motivational Tips to Keep You Going

September 23, 2020by Naturalbodybuilder.com Leave a comment

Improving fitness as well as getting into shape requires commitment, effort, and consistency. Exercise can help improve mood and fitness. And, when it comes to exercise, there can be a […]

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Motivation

Five Tips to Working out While Having Sciatica

January 30, 2020by Naturalbodybuilder.com

Dealing with sciatica? Here’s how to work out with Sciatica correctly, so that you can still benefit from an exercise routine while simultaneously healing sciatica.   Sciatica is one of […]

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Exercise

Top 5 Muscle Building Mistakes

October 30, 2019by Naturalbodybuilder.com Leave a comment

If you are a bodybuilder then chances are you have made or you might still be making one or more of these mistakes when trying to gain muscle. 1- Doing […]

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Gain Muscle

The Importance of Stretching and Warming Up Before a Workout

September 19, 2019by Naturalbodybuilder.com Leave a comment

Before jumping into any kind fitness training, one must remember to do stretching exercises to warm the muscles which helps prevent injuries and improves the output of the training session. […]

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Exercise

How Bodybuilding Helps Fight Depression

Featuredby Naturalbodybuilder.com 1 Comment

Mental health is a very important and crucial part of one’s life. To keep mental health in check is important. Mental health is a sensitive subject to talk about. While […]

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Bodybuilding

Warm Up with Kettlebells

December 21, 2018by Naturalbodybuilder.com 2 Comments

Kettlebells can form the basis for an entire workout regimen, but they can also be used to warm up before your regular workout. The offset weight distribution of it requires […]

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Exercise

As Easy as 123/321

November 7, 2018by Naturalbodybuilder.com Leave a comment

When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.

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Exercise, Gain Muscle

What Happens To The Body When It Doesn’t Get Enough Exercise

February 4, 2018by Naturalbodybuilder.com Leave a comment

Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise […]

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Exercise

Top 20 Hardcore Workout Playlist

Featuredby Naturalbodybuilder.com Leave a comment

Open up a can of whoop ass in the gym with these time honored classic songs.

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Motivation

Roadblocks

March 20, 2017by Naturalbodybuilder.com 2 Comments

 There are always going to be road blocks in your life. Whether it is with your job, relationships or something as silly as hitting all the red lights when […]

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Motivation

Bands to Rock Your Workouts

March 7, 2017by Naturalbodybuilder.com Leave a comment

Discover the power of exercise bands to push your body past plateaus and reach new heights with your workouts.

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Exercise

Building Bicep Peaks

March 3, 2017by Naturalbodybuilder.com Leave a comment

When someone ask you to “show me your muscle” the first thing you do is roll up your sleeve and show off your mighty biceps or lack thereof.  It is for this […]

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Bodybuilding

Vinyasa Yoga

February 28, 2017by Naturalbodybuilder.com Leave a comment

Many weight lifters shun the thought of performing yoga feeling it is just for pussies.  As you spend some time in the iron game you continue to learn a few […]

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Exercise

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