Looking to Make “Gains” this Year? Here’s How to Use a Squat Rack Correctly for Increased Strength Do you shy away from using the squat rack, fearing improper technique? Fear no […]
Improving fitness as well as getting into shape requires commitment, effort, and consistency. Exercise can help improve mood and fitness. And, when it comes to exercise, there can be a […]
Dealing with sciatica? Here’s how to work out with Sciatica correctly, so that you can still benefit from an exercise routine while simultaneously healing sciatica. Sciatica is one of […]
If you are a bodybuilder then chances are you have made or you might still be making one or more of these mistakes when trying to gain muscle. 1- Doing […]
Before jumping into any kind fitness training, one must remember to do stretching exercises to warm the muscles which helps prevent injuries and improves the output of the training session. […]
Mental health is a very important and crucial part of one’s life. To keep mental health in check is important. Mental health is a sensitive subject to talk about. While […]
Kettlebells can form the basis for an entire workout regimen, but they can also be used to warm up before your regular workout. The offset weight distribution of it requires […]
When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise […]
Open up a can of whoop ass in the gym with these time honored classic songs.
There are always going to be road blocks in your life. Whether it is with your job, relationships or something as silly as hitting all the red lights when […]
Discover the power of exercise bands to push your body past plateaus and reach new heights with your workouts.
When someone ask you to “show me your muscle” the first thing you do is roll up your sleeve and show off your mighty biceps or lack thereof. It is for this […]
Many weight lifters shun the thought of performing yoga feeling it is just for pussies. As you spend some time in the iron game you continue to learn a few […]