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Tag Archives: Gain Muscle

Top 5 Muscle Building Mistakes

October 30, 2019by Naturalbodybuilder.com Leave a comment

If you are a bodybuilder then chances are you have made or you might still be making one or more of these mistakes when trying to gain muscle. 1- Doing […]

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Gain Muscle

5 Gym-Free Body Weight Exercises to Help You Gain Muscle

February 17, 2019by Naturalbodybuilder.com 1 Comment

If you’re looking to increase your muscle mass, it is important to have  consistent exercise regimen. There is really no magical secret to muscle gain. The key to getting to […]

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Exercise

As Easy as 123/321

November 7, 2018by Naturalbodybuilder.com Leave a comment

When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.

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Exercise, Gain Muscle

Myostain: Why this gene limits your muscle growth

June 6, 2018by Naturalbodybuilder.com Leave a comment

Myostatin, a gene present in most animals, including humans, is a negative regulator of muscle growth. This means that when myostatin is expressed, muscle growth stops. This gene is involved […]

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Bodybuilding

Top 5 Mass Building Exercises

January 23, 2018by Naturalbodybuilder.com 1 Comment

Too many would be bodybuilders on the quest for muscular size include the wrong kind of movements to reach their goals as fast as possible. From day one it is […]

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Gain Muscle

How many meals a day should I eat?

April 30, 2017by Naturalbodybuilder.com 2 Comments

How many meals a day is best for gaining weight and losing body weight.

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F.A.Q.

GOMAD: Gain 30 lbs in 30 Days

February 20, 2017by Naturalbodybuilder.com 2 Comments

If you a hard gainer or ectomorph and you are finding it extremely hard to gain muscle size the most important thing you need to focus on is to make […]

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Gain Muscle

Is Training on a Stability Ball Better for Gaining Muscle Size?

January 18, 2017by Naturalbodybuilder.com Leave a comment

Is training on a stability ball better for gaining muscle size? Training this way can be a good thing for someone just looking to tone up, enhance athletic ability or […]

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F.A.Q., Gain Muscle

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