Top 5 Muscle Building Mistakes
If you are a bodybuilder then chances are you have made or you might still be making one or more of these mistakes when trying to gain muscle. 1- Doing […]
Tag Archives: Gain Muscle
5 Gym-Free Body Weight Exercises to Help You Gain Muscle
If you’re looking to increase your muscle mass, it is important to have consistent exercise regimen. There is really no magical secret to muscle gain. The key to getting to […]
As Easy as 123/321
When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
Myostain: Why this gene limits your muscle growth
Myostatin, a gene present in most animals, including humans, is a negative regulator of muscle growth. This means that when myostatin is expressed, muscle growth stops. This gene is involved […]
Top 5 Mass Building Exercises
Too many would be bodybuilders on the quest for muscular size include the wrong kind of movements to reach their goals as fast as possible. From day one it is […]
How many meals a day should I eat?
How many meals a day is best for gaining weight and losing body weight.
GOMAD: Gain 30 lbs in 30 Days
If you a hard gainer or ectomorph and you are finding it extremely hard to gain muscle size the most important thing you need to focus on is to make […]
Is Training on a Stability Ball Better for Gaining Muscle Size?
Is training on a stability ball better for gaining muscle size? Training this way can be a good thing for someone just looking to tone up, enhance athletic ability or […]
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