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Tag Archives: Natural Bodybuilder

How Bodybuilding Has Changed Over the Past 50 Years

Featuredby Naturalbodybuilder.com Leave a comment

The birth of modern bodybuilding happened at the end of the 19th century. However, it wasn’t before the 70’s when Arnold Schwarzenegger’s popularization of the sport took bodybuilding to the masses. Let’s take a look at wheat had changed from then.

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Bodybuilding

Top 5 Muscle Building Mistakes

October 30, 2019by Naturalbodybuilder.com Leave a comment

If you are a bodybuilder then chances are you have made or you might still be making one or more of these mistakes when trying to gain muscle. 1- Doing […]

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Gain Muscle

As Easy as 123/321

November 7, 2018by Naturalbodybuilder.com Leave a comment

When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.

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Exercise, Gain Muscle

Myostain: Why this gene limits your muscle growth

June 6, 2018by Naturalbodybuilder.com Leave a comment

Myostatin, a gene present in most animals, including humans, is a negative regulator of muscle growth. This means that when myostatin is expressed, muscle growth stops. This gene is involved […]

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Bodybuilding

Fruit Tastes Like Chocolate Pudding: Black Sapote

January 30, 2017by Naturalbodybuilder.com 1 Comment

Ever wish there was a healthier food that tasted as good as your favorite cheat food?  Well if you like chocolate we are here to tell you there is and […]

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Nutrition

Is Training on a Stability Ball Better for Gaining Muscle Size?

January 18, 2017by Naturalbodybuilder.com Leave a comment

Is training on a stability ball better for gaining muscle size? Training this way can be a good thing for someone just looking to tone up, enhance athletic ability or […]

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F.A.Q., Gain Muscle

Dietary Supplements are Regulated

January 17, 2017by Naturalbodybuilder.com Leave a comment

Due to false information spread by the media, people in the medical community and so many other so-called experts on the web many people believe that dietary supplements are not […]

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Supplements

Full Body or Split Routines?

January 13, 2017by Naturalbodybuilder.com 2 Comments

When on the quest for muscle size there is always the question what is a better routine for a natural bodybuilder.  Full body or a split routine?    To answer […]

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Exercise

Best Classic Physique – Pre-Steroid Era Bodybuilder

January 13, 2017by Naturalbodybuilder.com Leave a comment

Vote for your favorite classic physique bodybuilder from the pre-steroid era.

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Bodybuilding

20-Rep Squat (aka Squats and Milk Routine) Hardgainer Version

January 5, 2017by Naturalbodybuilder.com Leave a comment

The 20-Rep Squat routine is one of those exercise programs for adding mass that has stood the test of time and for good reason IT WORKS!!!  Now it is not […]

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Gain Muscle

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