The birth of modern bodybuilding happened at the end of the 19th century. However, it wasn’t before the 70’s when Arnold Schwarzenegger’s popularization of the sport took bodybuilding to the masses. Let’s take a look at wheat had changed from then.
If you are a bodybuilder then chances are you have made or you might still be making one or more of these mistakes when trying to gain muscle. 1- Doing […]
When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
Myostatin, a gene present in most animals, including humans, is a negative regulator of muscle growth. This means that when myostatin is expressed, muscle growth stops. This gene is involved […]
Ever wish there was a healthier food that tasted as good as your favorite cheat food? Well if you like chocolate we are here to tell you there is and […]
Is training on a stability ball better for gaining muscle size? Training this way can be a good thing for someone just looking to tone up, enhance athletic ability or […]
Due to false information spread by the media, people in the medical community and so many other so-called experts on the web many people believe that dietary supplements are not […]
When on the quest for muscle size there is always the question what is a better routine for a natural bodybuilder. Full body or a split routine? To answer […]
Vote for your favorite classic physique bodybuilder from the pre-steroid era.
The 20-Rep Squat routine is one of those exercise programs for adding mass that has stood the test of time and for good reason IT WORKS!!! Now it is not […]